Forgiveness is a gift you give yourself.

Have you ever just wished you could only find the words to speak what's on your mind and in your heart, you would just let that person know how much they hurt you? 

Maybe you are walking around with this pain or heaviness in your heart and you can't seem to rid your mind, body, and emotions from someone or a situation that you thought had been resolved years ago.

Take a moment and go into your mind's eye with me. Imagine you have this big beautiful heart filled with so much healthy love,  but it also consumed with anger, sadness, and pain that takes away from the beauty of what lives within you. 

Your life desire is to give love and receive love but you just can't seem to stay on course because this pain keeps showing up from the past. 

As your friend and mentor, I want to give you permission to free your body of these old wounds and past pains.  Holding onto this energy is not serving you or the people you want to fully and pre...

Hey, There Magnificent Mama!

Running a business can be hard!

Many of us are working with a limited amount of team members leaving us as the business owner with lots of roles and not enough time. One of the struggles I've heard from so many Mamas in Biz is that they are constantly trying to find a work-life balance.

As though that isn't a real struggle burning the candle on both ends when a crazy pandemic comes along and seriously rocks your world. And now you need to find time for one of the most important roles... HOME SCHOOL TEACHER! 

Are you kidding me ???

I could barely get through 9th grade Math let alone teaching it to my kid. 

As Mamas we do what we have to do to get it done. Every day I have heard from many of the Magnificent Mamas that the constant exhaustion, overwhelm, and multi-tasking is taking a toll on their health, happiness, and businesses. 

My special guest shares with us several of the tools that she uses to successfully run not just one business but several b...

Hey Magnificent Mama! 

Have you ever had some complete stranger smile and acknowledge you and you just felt the energy of love and kindness move throughout your entire being?

How about the times when you have gone to work and you could cut the tension with a knife before you have even gotten to your desk?

We have all had those days when we are just not feeling happy or upbeat but we put a smile on and do it anyway. I feel like this almost every day when I wake up to work out at 5:30 AM. Of course, I don't want to work out but I know that when I do I feel so much happier with myself and I can face the day with so much more kindness.  

Today my guest on the Magnificent Mamas Thrive Show is my dear friend and fellow Virgo girl, Lynn Noble. Lynn has been sharing Smiles with people all around the world everywhere she goes. She notices that when she smiles the world smiles back. Lynn shares with us some really powerful and exciting information on when we start our day with a smile how it...

Hey Magnificent Mama!

Whatever age or stage you are in I am pretty sure you have heard of women who have gone through the change of life. Let's call it the dirty word MENOPAUSE!

The only reason why it's a dirty word is that many women struggle with hormonal imbalances that take control over their body, mind, and those emotions that make us cry at the drop of hat.

Hormonal imbalance is REAL and it can take over your BEING like a bad horror movie.

If you are struggling with

* Feeling like your on an emotional rollercoaster

* Experiencing hot flashes

* Vagninal dryness

* Dry skin

* Foggy thinking .... and a slew of other things then you will definitely want to grab a cup of tea or water and listen in as my guest Kelly Nentwich shares her expertise on hormones and how to bring balance into the body.

Press play now and change the course of your imbalances for good! 

The Magnificent Mamas are all about holistically approaching life, health, and wellness. We offer space for all w...

Hey Magnificent Mamas,

This week's guest on the Magnificent Mamas Thrive Show shares with us the LEAN system that she implements in her own life as a mom of (3) young girls and her secrets to feeling energized with a full spirited attitude.

I'm not sure about you but all I know is that I'm not getting any younger and every time I look in the mirror I'm reminded that I get one body to take care of for the rest of my life. So to me, it only makes sense to take better care of your body than you do your vehicle that you are able to trade in when it doesn't work or when you get bored of it.

These days wellness is a very important topic. Life stressors are through the roof and that only wrecks havoc on your body and mind. When we get stressed we lose sight of positive thoughts, we become too exhausted to exercise and we tend to choose foods that give us a quick fix or supply of energy.

Before we fall down that rabbit hole that takes so much effort to get out of my guest Hallie Steinberg ...

Hey there Magnificent Mama!

Let's just say my guest Janet Jones and I had a very enlightened conversation about the healing process when grief or loss rocks your world. 

Nobody ever wants to imagine what it would feel like to in times of grief, however with the grace of whatever spiritual being you believe in, the love of her daughter and the desire to make sense of her own personal loss when her son passed away not so long ago she began The Good Grief Conversation.  It is here where she brings on guests to share in how they have processed through the pain and tools that may help listeners to apply to their life.

We discussed so many gems about what grief is about and how to find a place that feels best for you. 

* Climbing up after a loss

* How do we move on after the death of a loved one.

*  Honoring the love for the special person 

* Finding purpose with the pain

* Continuing communication with loved ones after death

* Take the love from grief and spread the love to create ...

Hey Magnificent Mama! 

Just when you think you're on top of the world. You have everything you have ever wanted.  You are in the best shape of your life, you have the perfect spouse, the dream job, the dog, and the perfect house but one thing is missing ... the kids! 

My guest this week on the Magnificent Mamas Thrive Show, Brett Russon truly had the American dream life to the onlooker but inside she was struggling month after month with the defeating reality of infertility. 

In our conversation today, Brett takes shines a light on her journey through IVF, she shares her personal struggle and isolation of how she was processing through something she never imagined would be her reality.

Although the struggle is real Brett adds lots of humor to support and connect with women and their partners who are going down the road of IVF. 

She shows you that only when she truly lost herself did she discover her inner strength and a sisterhood in the other women going through IVF—discover...

Hey Magnificent Mamas, 

Welcome to this week's episode of the Thrive Show! Today I have the honor of speaking to an amazing mama of an adorable little boy and Dr. Danielle Wagamon the founder of Kinetic Flow Method, LLC.  She has also just started a brand new membership program geared toward the changing times with so many kids going back to school virtually in a few weeks with little to no movement, exercise, or a way to release energy from the body.  This new program will offer an opportunity for kids to move their bodies in healthy ways but also support them emotionally. 

Dr. Danielle believes that taking a holistic approach, that encompasses the person as a whole, it is will empower individuals with better awareness and educate how to move more mindfully. By creating better awareness, can assist individuals in their own healing process.  Her passion is to provide ANYbody with the skills to build the mind/body connection as they achieve your health/wellness goals.

Listen in on ou...