Hey Magnificent Mamas, 

Welcome to this week's episode of the Thrive Show! Today I have the honor of speaking to an amazing mama of an adorable little boy and Dr. Danielle Wagamon the founder of Kinetic Flow Method, LLC.  She has also just started a brand new membership program geared toward the changing times with so many kids going back to school virtually in a few weeks with little to no movement, exercise, or a way to release energy from the body.  This new program will offer an opportunity for kids to move their bodies in healthy ways but also support them emotionally. 

Dr. Danielle believes that taking a holistic approach, that encompasses the person as a whole, it is will empower individuals with better awareness and educate how to move more mindfully. By creating better awareness, can assist individuals in their own healing process.  Her passion is to provide ANYbody with the skills to build the mind/body connection as they achieve your health/wellness goals.

Listen in on ou...

Hey Magnificent Mama!

I’m really excited to share my next guest who completely surprised me with such a treat. Rebecca Davidson used our time together to put me in such a complete state of relaxation. I think I nearly fell asleep or at least felt like I had taken a really refreshing rest.

Rebecca specializes in yoga Nidra, tantra, and spiritually-based practices. She not only uses these modalities with her clients she has been using them for her own life for support with anxiety and trauma.

Breathwork is an active form of meditation that allows us to disconnect from our mind, tune into our body, and enter a deeper state of consciousness. This technique brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.

Find a quiet place to lie down and listen in as Rebecca takes us through a peaceful yoga Nidra meditation.

Be sure to journal on your experience or feel free to share with us about your transformation. I hope you enjoy the practic...

Hey there Magnificent Mama!

One of my favorite times of the week is when I get to have some seriously heartfelt conversations with the Magnificent Mamas that come on the Mamas Thrive Show.

With no exception my guest this week who has been a speaker at our Magnificent Mamas in Business luncheon shares some incredibly insightful tools to support all women no matter their life situation to rise Up.

Melanie Wilson from She'll Rise LLC speaks from a place of authenticity and transparency. She shares her personal story of hitting rock bottom when she wanted to toss in the towel but something lifted her from the darkness.

Call it what you desire, God, spirit, or the universe ...something that day spoke to her, pulling her out of the darkness so she could be the guide, teacher, coach and mentor to other women to break free from anxiety, depression, limiting beliefs, fears, self-doubts... to FLOURISH in their relationships.

Some of the things we discussed are: 

* How to live authentically...

Hey there Magnificent Mama!

My special guest today is a Health Coach who specializes in helping women over 50 thrive in life, especially in their golden years. For many women, they get stuck taking care of everyone else's needs their entire life and once the kids are all grown up and on their own, she quickly realizes how important it is that she puts her needs first.

Coach Lesslee approaches health with a daily routine beginning with the importance of something as simple as sleep. She not only holds her clients accountable to help them get the results that are looking for, most importantly she has found huge success in her own life with the tips and advice she shares in our interview.

Here are some of the things that Coach Lesslee and I discussed to help you get started living on a path towards a happy and healthier lifestyle.

* As a woman entering her 50's Why you can't ignore HORMONES

* Why a "one size" wellness program does not work for everyone

* What to do when you get off ...

 Hey Magnificent Mama! 

We can all make excuses as to why we can't Thrive in life. I've heard it all as a life coach ... I'm not smart enough, I don't have the family support, I'm too old, I'm too young, I don't have the resources ... blah blah blah.

Truthfully, we can all buy into whatever story we are telling ourselves and whatever that story is chances are you're right! 

I think it was my mentor Jack Canfield who taught me ... if you think you CAN or you think you CAN'T you're absolutely RIGHT! 

So what story have you been telling yourself lately?

Do you believe it? 

Well, as it turns out my lovely guest on this week's Thrive Interview has an incredible story to share with us. She shares how she has chosen to break free from her troubled childhood, a broken marriage, and putting a stop to hanging out with energy vampires. We discuss how she is actively transforming herself through healing with tools such as Yoga therapy, animal therapy, Buti yoga, mediation, and surrounding ...

Hey Magnificent Mamas,

I'm so excited you have found this page and our thrive interviews! These interviews are filled with practical tips, tools, and advice from extraordinary women who have so much to support us on our life journey.

In today's interview, I get to talk to the charismatic kind-hearted Alexis Brown on how to implement EFT to reduce and ease anxiety and stress.

Some of the topics we discussed:

* Meditation and the Importance of Breath

* Emotional Freedom Technique (EFT)

* Subconscious Thoughts and how to become aware of what is controlling or guiding us.

* Fear of Change and why we can't get things done

* Adapting to Change

* Sequence of EFT and how to do it on yourself to reduce stress or change behaviors that are not in alignment with your desires

Check out more about Alexis Brown and how she helps people.

www.journeywithalexis.com

www.authoralexisbrown.com

More about Alexis Brown

Forthcoming author of 'Polite Existence' coming in the fall of 2020, Alexi...

Hey there Magnificent Mama, 

Welcome to this week's Magnificent Mamas Thrive interview where I get to talk with some incredible women who are offering life-changing tools, tips, and advice to help you Thrive in your life. 

Although these times have been very difficult for many of us to understand and our emotions seem to be all over the place Melissa and I shared some tips, tools, and advice on how to adjust, shift, and see things in a different light as we journey through life. 

Some of the topics we discussed are: 

* Extraordinary results for ordinary people 

* Advocating for daily self-care 

* The importance of Community & Connection

* Allowing the ability to go back to basics and keep it simple and how it feeds the soul and mind to open up to new ideas, feelings, and emotions

* The importance to notice what feelings are showing up for you

* Moving the negative energy from your body

* All yourself to receive when you are exhausted 

I'm so grateful to share this incr...

 Hey Magnificent Mamas, 

I got to have a great conversation with this beauty queen Dani Guadiousi. She shares her authenticity, beautiful soul, and kindness along with wisdom on this Magnificent Mamas Thrive Interview. 

We are so inspired by your words.

Some topics we discussed: 

* Honoring were you are in the process

* Finding gratitude with what you do have 

* Using creativity as an outlet 

* Ways to find Inspiration through playfulness 

For more information or to check out more about what Dani Gaudiosi check out where she hangs out:

http://www.danigaudiosi.com/

https://www.instagram.com/danigaudiosiMUA/

https://www.facebook.com/DaniGaudiosiMUA/

Dani Gaudiosi is a licensed and trained esthetician and also licensed and certified in Basic Airbrush Beauty, Advanced Beauty, and Bridal Airbrush.

She has a love of life and enjoys enhancing the natural beauty of each one of her clients! She is your go-to makeup artist for any event or milestone. Dani's specialty is bri...