Hey there Magnificent Mama!

My special guest today is a Health Coach who specializes in helping women over 50 thrive in life, especially in their golden years. For many women, they get stuck taking care of everyone else's needs their entire life and once the kids are all grown up and on their own, she quickly realizes how important it is that she puts her needs first.

Coach Lesslee approaches health with a daily routine beginning with the importance of something as simple as sleep. She not only holds her clients accountable to help them get the results that are looking for, most importantly she has found huge success in her own life with the tips and advice she shares in our interview.

Here are some of the things that Coach Lesslee and I discussed to help you get started living on a path towards a happy and healthier lifestyle.

* As a woman entering her 50's Why you can't ignore HORMONES

* Why a "one size" wellness program does not work for everyone

* What to do when you get off...

 Hey Magnificent Mama! 

We can all make excuses as to why we can't Thrive in life. I've heard it all as a life coach ... I'm not smart enough, I don't have the family support, I'm too old, I'm too young, I don't have the resources ... blah blah blah.

Truthfully, we can all buy into whatever story we are telling ourselves and whatever that story is chances are you're right! 

I think it was my mentor Jack Canfield who taught me ... if you think you CAN or you think you CAN'T you're absolutely RIGHT! 

So what story have you been telling yourself lately?

Do you believe it? 

Well, as it turns out my lovely guest on this week's Thrive Interview has an incredible story to share with us. She shares how she has chosen to break free from her troubled childhood, a broken marriage, and putting a stop to hanging out with energy vampires. We discuss how she is actively transforming herself through healing with tools such as Yoga therapy, animal therapy, Buti yoga,...

Hey Magnificent Mamas,

I'm so excited you have found this page and our thrive interviews! These interviews are filled with practical tips, tools, and advice from extraordinary women who have so much to support us on our life journey.

In today's interview, I get to talk to the charismatic kind-hearted Alexis Brown on how to implement EFT to reduce and ease anxiety and stress.

Some of the topics we discussed:

* Meditation and the Importance of Breath

* Emotional Freedom Technique (EFT)

* Subconscious Thoughts and how to become aware of what is controlling or guiding us.

* Fear of Change and why we can't get things done

* Adapting to Change

* Sequence of EFT and how to do it on yourself to reduce stress or change behaviors that are not in alignment with your desires

Check out more about Alexis Brown and how she helps people.

www.journeywithalexis.com

www.authoralexisbrown.com

More about Alexis Brown

Forthcoming author of 'Polite Existence' coming in the fall of 2020, Alexis assists...

Hey there Magnificent Mama, 

Welcome to this week's Magnificent Mamas Thrive interview where I get to talk with some incredible women who are offering life-changing tools, tips, and advice to help you Thrive in your life. 

Although these times have been very difficult for many of us to understand and our emotions seem to be all over the place Melissa and I shared some tips, tools, and advice on how to adjust, shift, and see things in a different light as we journey through life. 

Some of the topics we discussed are: 

* Extraordinary results for ordinary people 

* Advocating for daily self-care 

* The importance of Community & Connection

* Allowing the ability to go back to basics and keep it simple and how it feeds the soul and mind to open up to new ideas, feelings, and emotions

* The importance to notice what feelings are showing up for you

* Moving the negative energy from your body

* All yourself to...

 Hey Magnificent Mamas, 

I got to have a great conversation with this beauty queen Dani Guadiousi. She shares her authenticity, beautiful soul, and kindness along with wisdom on this Magnificent Mamas Thrive Interview. 

We are so inspired by your words.

Some topics we discussed: 

* Honoring were you are in the process

* Finding gratitude with what you do have 

* Using creativity as an outlet 

* Ways to find Inspiration through playfulness 

For more information or to check out more about what Dani Gaudiosi check out where she hangs out:

http://www.danigaudiosi.com/

https://www.instagram.com/danigaudiosiMUA/

https://www.facebook.com/DaniGaudiosiMUA/

Dani Gaudiosi is a licensed and trained esthetician and also licensed and certified in Basic Airbrush Beauty, Advanced Beauty, and Bridal Airbrush.

She has a love of life and enjoys enhancing the natural beauty of each one...

Thank you so much for taking the time to chat and share your wisdom with us, Dr. Megan Anderson! 

Megan and I discussed several ways to support our emotional, mental, and physical body during this time of quarantine. 

Some topics and resources we discussed:

* Ways of Nurturing 

* Movement and how it can help the body

* Dancing for Soul Healing

* Grounding methods by stomping on the ground

* 3 Sleep Solutions to Improve Immunity and Alleviate Pelvic Pain 

https://www.instagram.com/mindfulphysio/

https://www.facebook.com/meganandersonpt/

Hey Magnificent Mamas, 

What an amazing heart-filled conversation I shared with Dr. Danielle Giddens. She shares her perspective from working on front lines and how we can stay connected emotionally. 

Here are some takeaways and questions to think about:

What are you learning from not being so busy?

How are you spending your time?

What are you no longer interested in tolerating in your life?

How are you calming your body, mind & soul?

Listen in on what advice Dr. Danielle Giddens offers to support and calm the Mamas who are feeling overwhelmed, sad, or stuck in these times. 

Modern science is reaching an age of enlightenment.  Earlier perceptions of separation of mind and body have fallen.  The awareness that emotions, feelings and the power of thought have a direct bearing upon our physical health is becoming main-stream. 

We can safely say that thoughts, words, emotions and the physical body are all synergistically linked together. The thought is expressed in an electromagnetic brain wave that sends a message to the neuropeptides (protein-like molecules neurons use to communicate with each other), which in turn is fired off into the central nervous system to produce a result from the human body. 

A belief system is a strong or recurring thought that is relayed to the neuropeptides within the message system of the body.  In turn, the physical body reacts to the emotional belief systems that it is conditioned for. When a Belief has been accepted as real by the body or the mind it becomes a “Program.”

...