Humans are inherently social beings. Our ancestors survived and thrived because they lived in tribes. This communal living ensured protection, shared resources, and collective wisdom. Research supports this, indicating that our brains are wired for social connection.
A study published in the journal Science found that social interaction is a fundamental human need, much like food and water. This need for connection is rooted in our biology. When we engage in social activities, our brains release oxytocin, a hormone that promotes bonding and reduces stress. This is why being part of a community can have such a profound impact on our mental and physical health.
The Impact of Community on Our Daily Lives
Health and Happiness
Being part of a supportive community has numerous health benefits. Studies have shown that social connections can lead to lower levels of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Socially connected people are also more likely to live longer than their isolated counterparts.
For example, a Harvard study that spanned 80 years concluded that close relationships, more than money or fame, are what keep people happy throughout their lives. These ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes.
Economic Benefits
Community support can also impact our economic well-being. Networking within a community can open up opportunities for career advancement, business partnerships, and personal growth. A supportive community can provide resources, advice, and encouragement that can lead to increased income and job satisfaction.
Emotional and Psychological Support
A community provides a sense of belonging, which is crucial for our emotional and psychological health. When we feel connected to others, we experience a sense of security and stability. This can help us navigate life’s challenges with greater resilience and confidence.
The Consequences of Isolation
While community brings many benefits, isolation can have detrimental effects on our well-being. The COVID-19 pandemic highlighted this stark reality. During the pandemic, we were told to isolate, especially when infected by the virus. This necessary measure had significant repercussions on our mental health, particularly for our youth. Many adults who began working from home became comfortable with not being social, losing their community and support systems.
Isolation can lead to feelings of loneliness, depression, and anxiety. It can also have physical health consequences. Research has shown that loneliness can increase the risk of heart disease, stroke, and dementia. A study by Holt-Lunstad et al. published in Perspectives on Psychological Science found that social isolation and loneliness were associated with a higher risk of mortality, comparable to other well-established risk factors such as smoking and obesity.
In contrast, let’s reflect on the aftermath of the 9/11 attacks. First responders and those directly impacted by the tragedy experienced immense trauma. However, the way the world came together in support was remarkable. People from all walks of life united to offer help, love, and solidarity. This collective support played a crucial role in easing the healing journey for many individuals. It demonstrated the profound impact of community and connection during times of crisis.
Rebuilding Community in a Post-Pandemic World
As we navigate a post-pandemic world, it’s essential to rebuild and strengthen our communities. Here are some ways to become more social and find your tribe:
1. Join Interest-Based Groups
Seek out groups that align with your interests and passions. Whether it’s a book club, hiking group, cooking class, or volunteer organization, connecting with like-minded individuals can be incredibly fulfilling. Within the Magnificent Mamas Collective, we have several group opportunities for you to participate in person or online.
2. Engage in Local Community Events
Attend local events such as farmers' markets, art fairs, and festivals. These gatherings provide opportunities to meet new people and engage with your community.
3. Leverage Online Platforms
Online communities can be a great way to connect with others, especially for those who may feel apprehensive about in-person interactions. Platforms like Meetup, Facebook groups, and online forums offer numerous opportunities to engage with people who share your interests. Join our next Woo Woo Wednesday for a spiritual connection and the bigger purpose of life.
4. Volunteer
Volunteering is a powerful way to connect with others while making a positive impact in your community. It can provide a sense of purpose and fulfillment, and introduce you to people who share your values. Our nonprofit program, Mental Health Alternatives.org is always looking for volunteers ~ reach out to find out what we have going on.
5. Take Small Steps
For introverts or those who lack confidence in joining groups, start small. Attend events with a friend, or begin by participating in online communities before transitioning to in-person gatherings. Remember, it’s okay to take it slow and find what feels comfortable for you.
6. Practice Self-Compassion
Be kind to yourself as you navigate social interactions. It’s normal to feel nervous or out of place at first. Acknowledge your feelings and give yourself credit for stepping out of your comfort zone.
Surrounding yourself with a supportive community is not just beneficial—it’s essential for living a life full of joy, purpose, and connection. Our tribal nature and the scientific evidence support the profound impact that community has on our health, happiness, and overall well-being. Whether it’s through joining interest-based groups, attending local events, or volunteering, there are countless ways to connect with others and build a strong support system.
Remember, beautiful souls, that you are not alone on this journey. There is a community out there waiting to embrace you, support you, and help you thrive. Embrace the power of connection and watch as your life transforms in ways you never imagined.
With love and light,
Elizabeth Sanchez
